Empathy As A Guide, 4wk Class

Are you highly sensitive? Do you take on the feelings of the world? Do you feel toxed when you go out in public, or over saturated with the feelings rippling through your family? Empathy is a natural human state, and can actually be used for healing (instead of overwhelm!). Come experience how matching other people’s energy or emotions can be used as a conscious tool to know and heal yourself. Get clear on how to use empathy as wise teacher vs. carrying the weight of emotion that isn’t yours. These techniques can help to increase your emotional intelligence, raise your vibration, and ultimately help you to hold space for all of those around you! This awareness is great for everyone, but especially useful for parents with children who FEEL a lot.

Offered: Wednesdays, for 4 weeks, 7-9pm, January 11th – February 1st, 7-9pm
Cost: $180

Taught by Stacia Synnestvedt, founder of A Moms Space and TheMeditatingMama.com