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Express Mindful Birth Class

July 9, 2017 @ 10:00 am - 6:00 pm


Inspired by Birthing From Within, this 8-hour express childbirth class is designed for those couples who would like a more mindful birth class in one sweet express class!

It covers the essential topics related to childbirth, PLUS the heart stuff!

Topics include:

  • How to work with the unexpected in birth
  • Labor + birth positions
  • Useful breath-centered pain-coping practices
  • The stages of labor + what it might look like/ Physiology + Hormones of birth
  • Hospital Interventions + when they might be necessary
  • How to mindfully birth by Cesarean
  • Pushing + early postpartum
  • Creative Visualizations + birth art

Parents walk away with confidence in themselves and a deeper connection to their babies. They feel ready for their birthing time and excited about meeting their babies!

When: Sunday, July 9th | 10am-6:00pm (*includes a 45Min lunch break and 2 shorter breaks)
Cost: $120/couple
please use tickets link below to reserve your space no later than Thursday, July 6th. 

*Must have 3 registrants to hold the class. Will notify if class is canceled by Friday, July 7th.*

Facilitated by Rebecca Peterson of sacredbreaths.com


July 9, 2017
10:00 am - 6:00 pm
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Rebecca Peterson
(720) 938-2176
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via Zoom
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