Express Mindful Birth Class

Inspired by Birthing From Within, this 8-hour express childbirth class is designed for those couples who would like a more mindful birth class in one sweet express class!

It covers the essential topics related to childbirth, PLUS the heart stuff!

Topics include:

• How to work with the unexpected in birth
• Labor + birth positions
• Useful breath-centered pain-coping practices
• The stages of labor + what it might look like/ Physiology + Hormones of birth
• Hospital Interventions + when they might be necessary
• How to mindfully birth by Cesarean
• Pushing + early postpartum
• Creative Visualizations + birth art

Parents walk away with confidence in themselves and a deeper connection to their babies. They feel ready for their birthing time and excited about meeting their babies!

When: Sunday, July 9th | 10am-6:00pm (*includes a 45Min lunch break and 2 shorter breaks)
Cost: $120/couple
please use tickets link below to reserve your space no later than Thursday, July 6th. 

*Must have 3 registrants to hold the class. Will notify if class is canceled by Friday, July 7th.*

Facilitated by Rebecca Peterson of sacredbreaths.com