Express Mindful Birth Class

Inspired by Birthing From Within, this 8-hour express childbirth class is designed for those couples who would like a more mindful birth class in one sweet express class!

It covers the essential topics related to childbirth, PLUS the heart stuff!

Topics include:

• How to work with the unexpected in birth
• Labor + birth positions
• Useful breath-centered pain-coping practices
• The stages of labor + what it might look like/ Physiology + Hormones of birth
• Hospital Interventions + when they might be necessary
• How to mindfully birth by Cesarean
• Pushing + early postpartum
• Creative Visualizations + birth art

Parents walk away with confidence in themselves and a deeper connection to their babies. They feel ready for their birthing time and excited about meeting their babies!

When: Sunday, November 12| 10am-6:00pm
Cost: $120/couple

**There is a requirement of a minimum of 3 registrations to hold the class.*
please use tickets link below to reserve your space no later than Thursday, November 9th. 

Facilitated by Rebecca Peterson of sacredbreaths.com