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Express Mindful Birth

March 18 @ 10:00 am - 6:00 pm

Inspired by Birthing From Within, this 8-hour express childbirth class is designed for those couples who would like a more mindful birth class in one sweet express class!It covers the essential topics related to childbirth preparation PLUS the heart stuff. Parents walk away with confidence in themselves and a deeper connection to their babies and the birth process.

Parents in this childbirth class will learn about:

  • The stages of labor + what it might look like/ Physiology + Hormones of birth
  • Labor + birth positions
  • Useful breath-centered pain-coping practices
  • Hospital Interventions + when they might be necessary
  • How to mindfully birth by Cesarean
  • Pushing + early postpartum

*Class includes a 45 minute lunch break + 2 shorter breaks*

*Class requires a minimum of 3 registrations to hold the class*

Sunday 3/18/2018 | 10:00am – 6:00pm | $150 per couple

**sliding scale or payment options available – please inquire with A Mom’s Space.**

Led by Rebecca Peterson, Birthing from Within Childbirth Mentor and Prenatal Yoga Instructor, please visit sacredbreaths.com for more information or contact Rebecca directly with questions.


March 18
10:00 am - 6:00 pm
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A Moms Space
424 E. SImpson Street
Lafayette, CO 80026
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