Mindful Eating During The Holidays

Are you worried about giving into temptation during the holiday season when there are so many goodies all around us?  How about what to serve or bring to a holiday party or dinner?  At this workshop, we will discuss these items and more, including tips on how not to overeat.  There will be recipe suggestions provided as well as some tasty treats for you to try!

Monday, Dec. 7th 11:30am-12:30pm, $10
(please pre-register using the tickets option below or drop-in and pay at the door)

Offered by Jen Simon, a Certified Nutrition Consultant and the owner of FoodWorks Wellness, LLC.  She provides holistic nutrition counseling for adults and children for specific health concerns, weight loss, energy and focus, and disease prevention.