Mama Bird Wellness

Offering at A Moms Space

  • Postpartum support group
  • Psychotherapy specializing in perinatal mood and anxiety disorders

Official Bio

I am a Licensed Clinical Social Worker in the state of Colorado, specializing in supporting mothers and families through their experiences with perinatal mood and anxiety disorders, including depression, anxiety, obsessive-compulsive disorder, panic disorder, and psychosis.  My clinical practice is rooted in journeying with pregnant and postpartum women as they navigate the waters of motherhood and the many emotional and physiological changes that occur before and after childbirth.

Through my own personal experience with postpartum depression and anxiety, I learned the importance of grounding, breath work, and allowing time to turn inward, and I ultimately was led to complete a 200 hour yoga teacher training through Soul Tree Yoga in Lafayette, CO. I offer dynamic vinyasa flow and restorative classes, as well as private and semi-private sessions. My compassionate, nurturing teaching style and integrative sequences give my students the opportunity to explore and deepen their own practice in a safe, sacred space.

I believe we have the opportunity to grow from each of our experiences, both on and off the mat, and I am honored to walk beside my students and clients as they navigate life’s transitions, joys, and challenges, specifically during the pregnancy and postpartum seasons.

To find out more about Jessica visit