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Mom/Dad & Me Meditation
January 19, 2015 @ 9:30 am - 10:30 am
Join us for this fun hour where moms and kids will explore their personal space, their energy, their bodies and learn mindfulness concepts! The class will offer a “tool” via guided meditation, that we will also make into an art project to take home, that both moms and kids can benefit from by imagining on their own time to help them to feel better in any given moment. The meditations are very short and age-appropriate – it doesn’t matter if your kiddo can sit still, everyone will still have fun and leave with a takeaway from the session.
Open to moms and kids ages 0-5 years old, any level of participation welcome; come to be with other moms and kids, learn something new and have fun!
Moms, Dads, or other caregivers are all welcome!!!
This class is part of our Taster Series and will be FREE for THIS date! Come in and try it out!
Pre-reserve your space below if you like (recommended)!
Regular cost: $10 for 1 adult + 1 child ($3 for each additional sibling)
(pre-register using the ticket option below, or pay when you drop-in!)
Facilitated by Stacia Synnestvedt.